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Doonya
   
POUND
   

              

 


  Se Habla ESPANOL

   
   
Tue Mar 31 @ 6:15PM
Zumba/ZToning (Angie)
Tue Mar 31 @ 7:30PM
Pound (Anna)
Wed Apr 01 @ 6:15PM
Zumba 101 (Heidi)
Wed Apr 01 @ 7:30PM
Vinyasa Flow Yoga (Barb)
Thu Apr 02 @ 5:30PM
Total Body Sculpt With Heidi
   
Options Smileys
ProFIT Club: Guest 7865 apologies for the lack of communication, I had gone out of town and found out at the last minute the instructor was still feeling sick. Quickest way to put the word out being it was an hour before class that I was made aware, was to have the neighbor post a sign outside.
Guest_7865: Will Saturday morning Zumba be cancelled? If so, can u post on the website as well as on the door?? Thanks!!
ProFIT Club: Hello guest 9477, I haven't attended a Twerk fitness class yet, but in Shhh we use all generes of music, Working each muscle group to sexier songs as we really show a lot of love to our core. We also incoporate the chair with 2 muscle specific song focusing on legs and glutes and then another song just to feel sexy. It's a lot of fun. There is no class this Friday or next, it will be every other Friday in April beginning April 10.
Guest_9477: Is Shh on Friday nights like a Twerk Fitness Class?
ProFIT Club: Hi Guest 3084 there are 3 classes on Monday, 5:30pm HardCORE Abs, 6:30 Zumba, 7:45 Doonya. Your first class is $5 each class after that is $8 unless you purchase a package.
ProFIT Club: Guest 7222 Shhh is a sexy cardio class. We work out to specific muscle groups to sexier music and use props such as the chair to focus on our core.
Guest_3084: hi there is a class on Monday in Gaithersberg, Is it free or paid?
Guest_7222: What is Shhh on Friday's at 7:30?
ProFIT Club: Guest 2309, yes you are, hope to see you soon.
Guest_2309: Am I able to go to the class and pay when I get there? (first time)
ProFIT Club: hi guest 6749 you can either call the office 301-602-8142 or send an email to temporarily reserve your spot. When payment is received, reservation is confirmed.
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes? ;)
Guest_6749: How do I sign up for the Sunday Yoga classes?
ProFIT Club: Hi Guest 4051 it's Zumba, just a bit easier to follow, great for the first timers or older population. You still work up a sweat, music ranges from current selections to oldies but goodies.
Guest_4051: hi, I see today is Zumba 101. Could you explain what will be done at the class?
Guest_4051: Hi,
ProFIT Club: Hello Guest 3132 to answer your question for the 12 class pack, you can use it however you want, but it expires in 2 months. You don't have to spread it out, come as often as you like. As for your the question on diet and exercise, of course you will. Weight loss success is 80% diet and 20% exercise. You can't outexercise a bad diet. If you are looking for an accountability group I do have a private one set up on facebook and would be happy to add you in. Send me an IM or friend me Heidi Wallace and I'll add you in.
Guest_3132: If I bought a 12 class package for $70, can I use all in 1 month or does it have to be spread to cover 2 months?
Guest_3132: With a healthy diet and three work out classes a week, for example: Zumba Toning, Yoga, and Kickboxing...would one lose weight and become more toned?
ProFIT Club: Hi Luz, yes it is, give me a call for further details 301-602-8142, or email contact@profitclubmd.com to discuss further
Luz Chavez: Hello! I just wanted to know if the studio was free on Sunday's. My latin dance team really needs a location to practice for our high school competition. If there is a fee, we could pay.
ProFIT Club: We are open tonight guest 6260 use your discretion on coming, and please be safe!
Guest_6260: Hi Are you open tonight? or closing for safety?
Rhonda: Okay thank you.
ProFIT Club: Hi Rhonda The club is closed tonight. We want to look out for the safety of all. Please be careful out there.,
Rhonda: Wanted to know if there will be yoga tonight 1/21
ProFIT Club: Guest 7881, Showing your student ID is acceptable and all you need to do is show up for any class and you get the $5 first time deal. Hope to see you soon
Guest_7881: What do you need to show proof of being a student in order to get the student discount? Also for a first time customer do you just show up for any class and pay your $5 at the door?
ProFIT Club: Guest 8367 please send a copy of your resume to contact@profitclubmd.com I'm not in need of an instructor at this time, but I do like to have information on hand in a just in case instance.
Guest_8367: Hi, i am interested to start Hatha yoga classes at your club. i am a yoga instructor. what is the procedure ?Thanks
ProFIT Club: Hey Layla haven't heard anything, darlin but I'll leave it in your court.
ProFIT Club: Guest 1864 Saturday class varies but its an AWESOME workout that does require work lol. Come check it out and yes definitely the more the merrier, but we won't let that stop us if there isn't a crowd
Layla: Do you know if there are anymore people interested or mentioned if they are coming Boot Camp tomorrow, on the 14th? I want to know if I should try to leave work early again...

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