HardCORE AB'S

  Designed to strengthen your core, we focus on our troublesome spots, Abs, Glutes and Back. After a 7-8min. cardio warm-up we really get down to business on the stability ball and on the floor isolating each muscle group and challenging ourselves to get out of our comfort zone and really burn the fat into lean muscle. 

 

Doonya Dance & Fitness


 

Celebrate your body, mind, and one of the most festive cultures of the world through Doonya! At Doonya, you’ll follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. 

 

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.  Doonya is an AAFA and ACE accredited program.

 

 


 

 

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Get Inspired, Get Encouraged, Get Motivated to...GET FIT!!

 

 

POUND is a full-body cardio jam session, combining light resistance with constant simulated

drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and

Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour,

strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer

physique – all while rocking out to your favorite music!

 Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™,

you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock,

rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is

hand-selected by music enthusiasts, drummers and

POUND founders Kirsten Potenza and Cristina Peerenboom.

VINYASA YOGA

Vinyasa Yoga is connecting the movement of breath with physical postures (asanas). This coordination allows the students to remain within the present moment. Taught with alignment, breathe and modification cues, vinyasa class will be sure to help students increase muscle strength, endurance, flexibility and reduce levels of stress. 

 

 

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

 

Zumba® Toning Zumba® Toning  –  When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

 

 

 

 

 

 

   
Sat May 23 @ 9:00AM
Zumba/ZToning (Angie)
Sat May 23 @10:15AM
Hit It!® Kickbox (Heidi)
Mon May 25 @ 5:30PM
Hit It!® HardCORE (Heidi)
Mon May 25 @ 6:30PM
Zumba (Julie)
Mon May 25 @ 7:45PM
Doonya (Barb)
   
Options Smileys
ProFIT Club: Hi Guest 4863, Zoca was not a surprise class, I've been trying to get this type of Caribbean format since I purchased the studio. Happy we finally have found it!
ProFIT Club: Hi Guest 2034, YES we will be having all classes on Memorial day.
Guest_2034: will you be having classes on memorial day?
ProFIT Club: Hi guest 4243 and 4863, the Zoca description is on the home page, but it is Zambian, Caribbean, Reggae, Soca dance fitness! Working out to the wonderful music from these countries. Check out the link on the home page to see the class in action!
ProFIT Club: Hi Mary as soon as the demand to have another Pound class is there, I will happily add one on but unfortunately its not to that point yet, hopefully real soon!
Guest_4863: is this ZOCA some sort of a surprise class? :)
ProFIT Club: Hello guest 1642 yes we will be having classes on Memorial Day
Guest_4243: What is ZOCA class?
Guest_4863: what is ZOCA?
Guest_9286: Hello There, a quick question, why is Pound class only once a week? Thanks, Mary
Guest_9286: Hello There, a quick question, why is Pound class only once a week? Thanks, Mary
Guest_1642: Are you guys going to have classes on Memorial day?
ProFIT Club: Hi Guest 1991 all you need to do is come to class on Monday night 7:45pm. Barb is the best! It's a great class with alot of energy!
ProFIT Club: Hello Guest 9847 YES we will be doing Shhh tomorrow night! Bring a friend with you, we're gonna have a great time!
Guest_9847: Hello, is there a SHHHH class tomorrow (5/1) night?
Guest_1991: want to learn Bollywood dancing.
Guest_1991: ShashiSharma
ProFIT Club: Hi Diablo, Barb is excellent at what she does, we are really proud to have her here.
ProFIT Club: Guest 9901, HardCORE is a class focusing strictly on the core: abs, back, glutes, we do 7-8min. cardio warm-up and then hit each of the muscle groups with different abs and glutes exercises. Yes it is fine for a beginner, you have to start somewhere right. Hope to see you soon.
diablo: hello! really like barb's wednesday 7:30pm yoga.
Guest_9901: Hi, could you please tell me what Hit It HardCORE is? Is it good for beginners?
ProFIT Club: Guest 7865 apologies for the lack of communication, I had gone out of town and found out at the last minute the instructor was still feeling sick. Quickest way to put the word out being it was an hour before class that I was made aware, was to have the neighbor post a sign outside.
Guest_7865: Will Saturday morning Zumba be cancelled? If so, can u post on the website as well as on the door?? Thanks!!
ProFIT Club: Hello guest 9477, I haven't attended a Twerk fitness class yet, but in Shhh we use all generes of music, Working each muscle group to sexier songs as we really show a lot of love to our core. We also incoporate the chair with 2 muscle specific song focusing on legs and glutes and then another song just to feel sexy. It's a lot of fun. There is no class this Friday or next, it will be every other Friday in April beginning April 10.
Guest_9477: Is Shh on Friday nights like a Twerk Fitness Class?
ProFIT Club: Hi Guest 3084 there are 3 classes on Monday, 5:30pm HardCORE Abs, 6:30 Zumba, 7:45 Doonya. Your first class is $5 each class after that is $8 unless you purchase a package.
ProFIT Club: Guest 7222 Shhh is a sexy cardio class. We work out to specific muscle groups to sexier music and use props such as the chair to focus on our core.
Guest_3084: hi there is a class on Monday in Gaithersberg, Is it free or paid?
Guest_7222: What is Shhh on Friday's at 7:30?
ProFIT Club: Guest 2309, yes you are, hope to see you soon.
Guest_2309: Am I able to go to the class and pay when I get there? (first time)
ProFIT Club: hi guest 6749 you can either call the office 301-602-8142 or send an email to temporarily reserve your spot. When payment is received, reservation is confirmed.
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes? ;)

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