Hit It!® HardCORE

Enjoy the newest format added to the Hit It!® Fitness Catalogue, Hit It! Hardcore,  designed to strengthen your core focusing on our troublesome spots, Abs, Glutes and Back. After a 7-8min. cardio warm-up we really get down to business on the stability ball and on the floor isolating each muscle group and challenging ourselves to get out of our comfort zone and really burn the fat into lean muscle. 

 

Doonya Dance & Fitness


 

Celebrate your body, mind, and one of the most festive cultures of the world through Doonya! At Doonya, you’ll follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. 

 

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.  Doonya is an AAFA and ACE accredited program.

 

 


Hatha Yoga

Hatha Yoga is a generic term and refers to a set of physical exercises (known as asanas or postures), and sequences of asanas designed to align your skin, muscles, and bones.  The postures are also designed to open the many channels of the body-especially the main channel, the spine-so that energy can flow freely.  You should end up leaving class feeling longer, looser, and more relaxed.
 
     

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Get Inspired, Get Encouraged, Get Motivated to...GET FIT!!

 

 

POUND is a full-body cardio jam session, combining light resistance with constant simulated

drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and

Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour,

strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer

physique – all while rocking out to your favorite music!

 Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™,

you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock,

rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is

hand-selected by music enthusiasts, drummers and

POUND founders Kirsten Potenza and Cristina Peerenboom.

VINYASA YOGA

Vinyasa Yoga is connecting the movement of breath with physical postures (asanas). This coordination allows the students to remain within the present moment. Taught with alignment, breathe and modification cues, vinyasa class will be sure to help students increase muscle strength, endurance, flexibility and reduce levels of stress. 

 

 

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

 

Zumba® Toning Zumba® Toning  –  When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

 

 

 

 

 

 

   
Mon Jan 26 @ 5:30PM
Hit It!® HardCORE (Heidi)
Mon Jan 26 @ 6:30PM
Zumba (Julie)
Mon Jan 26 @ 7:45PM
Doonya (Barb)
Tue Jan 27 @ 6:15PM
Zumba/ZToning (Angie)
Tue Jan 27 @ 7:30PM
Pound (Anna)
   
Options Smileys
Rhonda: Okay thank you.
ProFIT Club: Hi Rhonda The club is closed tonight. We want to look out for the safety of all. Please be careful out there.,
Rhonda: Wanted to know if there will be yoga tonight 1/21
ProFIT Club: Guest 7881, Showing your student ID is acceptable and all you need to do is show up for any class and you get the $5 first time deal. Hope to see you soon
Guest_7881: What do you need to show proof of being a student in order to get the student discount? Also for a first time customer do you just show up for any class and pay your $5 at the door?
ProFIT Club: Guest 8367 please send a copy of your resume to contact@profitclubmd.com I'm not in need of an instructor at this time, but I do like to have information on hand in a just in case instance.
Guest_8367: Hi, i am interested to start Hatha yoga classes at your club. i am a yoga instructor. what is the procedure ?Thanks
ProFIT Club: Hey Layla haven't heard anything, darlin but I'll leave it in your court.
ProFIT Club: Guest 1864 Saturday class varies but its an AWESOME workout that does require work lol. Come check it out and yes definitely the more the merrier, but we won't let that stop us if there isn't a crowd
Layla: Do you know if there are anymore people interested or mentioned if they are coming Boot Camp tomorrow, on the 14th? I want to know if I should try to leave work early again...
Layla: Hey Heidi,
Guest_1864: Heidi, how many people typically attend the kickboxing class on the weekend? the more the merrier and high energy!
Guest_1864: Heidi,
ProFIT Club: Hi Guest 7835 the event is FREE, I will make that point clearer. Hope to you'll stop through.
ProFIT Club: Hi Guest 8409, yes students do get a discount it's $70 for unlimited classes, or $5 per class.
Guest_7835: Hi is the taste of profit free?
Guest_8409: Hi. Do you offer student discounts as far pricing goes for classes?
ProFIT Club: That is correct, she had no down time with her family and chose to no longer teach Sundays. She will however fill in when we have need of it.
Guest_4620: Hi! Will Carmen no longer be teaching on Sundays? Thanks!
ProFIT Club: FREE ZUMBA CLASS THIS FRIDAY 10:30AM. BRING THE HOUSEGUEST AND SHOW THEM A SWEATY GOOD TIME!
ProFIT Club: Guest 8468 it has been corrected to reflect the 7:30 start time across the board
ProFIT Club: Guest 6326 if you are speaking about a business or special function, yes we do, please call the office to find out further information 301-602-8142
ProFIT Club: Hello guest 9995 Shhh is a low impact cardio class where we work out to slower sexy songs. Each song targets a specific muscle group with a lot of focus on our core. We also use the chair for a few songs to get a killer lower body workout and then we do a few songs just to let our inner sexy out.
Guest_6326: Do you provide classes outside of your studio?
Guest_8468: Hi - You have yoga below as 7:30 but above at 7;15. Which is it so I can come on time?
Guest_9995: Can you give some description about the class Shhh?
Guest_9995: Can you give some description about the class Shhhl?
Guest_8682: Hi Kathy the Mud Run information is on the home page, just scroll down to the bottom. Hope you'll join us!
ProFIT Club: awww I hope you get better soon. Class was great had new faces so that's always a plus.
Layla: Hi Heidi! I will not be able to make it to the Hit It! class tonight. I have a severe cold. Sorry! Hope you have a few girls in class tonight!-Layla
ProFIT Club: Hi Kathy, the new information hasn't been posted yet, but friend me on FB Heidi Wallace and I will add you to our running group, if you don't do FB then send me an email hititwithheidi@gmail.com and I will send an email when they've made the date announcement.
ProFIT Club: We do appreciate your business and it was a tough decision to do so but when class attendance began dropping we thought it be best to revamp and find an equation that works. This is a temporary hiatus, and I would love to bring them back for January. Guest 7252 and GUEST which classes were you attending?
Kathy M: Hi Heidi, Layla told me about the Mud Run ... I wanted participate... Can you please send me a link or the details. Iam not sure how to sign up or the details of the run. Thank you
Guest_3753: Hi Heidi,
Guest_7252: Hello, when did you cancel all classes on Sunday? Will you have them back in January?
Guest: Perhaps we need to revisit the need to be loyal customers.

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