Hit It!® HardCORE

Enjoy the newest format added to the Hit It!® Fitness Catalogue, Hit It! Hardcore, designed to strengthen your core while adding bursts of cardio  workouts to keep your metabolism going!  The class is divided in high intensity intervals.  Grab some weights  engage your core and  get a full body workout!

 

 

Doonya Dance & Fitness


 

Celebrate your body, mind, and one of the most festive cultures of the world through Doonya! At Doonya, you’ll follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. 

 

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.  Doonya is an AAFA and ACE accredited program.

 

 


Hatha Yoga

Hatha Yoga is a generic term and refers to a set of physical exercises (known as asanas or postures), and sequences of asanas designed to align your skin, muscles, and bones.  The postures are also designed to open the many channels of the body-especially the main channel, the spine-so that energy can flow freely.  You should end up leaving class feeling longer, looser, and more relaxed.
 
     

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Get Inspired, Get Encouraged, Get Motivated to...GET FIT!!

 

 

POUND is a full-body cardio jam session, combining light resistance with constant simulated

drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and

Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour,

strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer

physique – all while rocking out to your favorite music!

 Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™,

you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock,

rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is

hand-selected by music enthusiasts, drummers and

POUND founders Kirsten Potenza and Cristina Peerenboom.

VINYASA YOGA

Vinyasa Yoga is connecting the movement of breath with physical postures (asanas). This coordination allows the students to remain within the present moment. Taught with alignment, breathe and modification cues, vinyasa class will be sure to help students increase muscle strength, endurance, flexibility and reduce levels of stress. 

 

 

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

 

Zumba® Toning Zumba® Toning  –  When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

 

 

 

TAI CHI/QIGONG 

 Literally "Life Energy Cultivation" is a practice of aligning movement, breath, and awareness for exercise, healing, and meditation. With roots in Chinese medicinephilosophy, and martial arts, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy". Heal yourself through movement and standing meditation as we learn to dig deeper and balance our Chi. 

   
Sat Sep 20 @ 9:00AM
Zumba/ZToning (Angie)
Sat Sep 20 @10:15AM
Hit It!® Kickbox (Heidi)
Sun Sep 21 @10:00AM
Vinyasa Yoga (Carmen)
Sun Sep 21 @11:15AM
Total Body Sculpt With Heidi
Mon Sep 22 @ 5:30PM
Hit It!® HardCORE (Heidi)
   
Options Smileys
ProFIT Club: thank you for your inquiry Mannequin, YES you can come to any of the classes. No membership needed and your first class is $5 with drop in fees of $8 afterward. The next kickboxing class is Thurs. at 6:30pm. hope to see you there! Heidi
Mannequin22: Could I just walk in to try a class or do i need to reserve a spot in the class?
Mannequin22: Can I just walk in to try any class? Iam new at the area and want to get a good kickboxing/cardio class but don't want to commit with any memberships until I've tried it. Thanks
ProFIT Club: Awesome, I look forward to meeting you!
R1: Thanks so much! I can't wait to try it this week!
ProFIT Club: we also use the stability ball and resistance bands.
ProFIT Club: the T.B.S class is 7-8min. cardio warmup, then isolating each muscle group and working out with barbells and/or handweights working each muscle group for 3-4mins. Including upper, lower, and core.
R1: Hi could you please tell me what the Total Body Sculpt class is like? Thank you!
ProFIT Club: Not at this time Amarelis, but we are considering the change from Wed. night to Thursday. Will keep everyone posted.
Amarelis : It's is possible a zumba toning class on Thursday around 6:30 pm!?
Guest_8301: Morning times between 7-9 . Anytime in between during weekdays.
ProFIT Club: thanks for the feedback, will keep you posted on whether we can bring that 10am spot back.
Guest_7148: Zumba or Zumba/Toning
ProFIT Club: Guest 7148 what kind of class?
Guest_7148: 10 AM classes be nice
ProFIT Club: Guest 7801 new guest are ALWAYS welcome at EVERY CLASS. What time in the mornings would you like to see class and when?
Guest_7801: New guest at Zumba class for tomorrow are welcome??
Guest_7801: I'll love morning classes too please!
ProFIT Club: Guest 8301 what time in the morning were you looking for?
Guest_8301: Will morning classes every occur for Profit? I love coming to the classes but working during the day and commuting , i can never attend classes. I really wish there were morning classes.
ProFIT Club: Guest 7148 all weekday classes have been cancelled due to my schedule change, so when they start banging down the door for an am. class, then I'm all for it :)
ProFIT Club: Guest 6410, yes it is I am back and nice and relaxed and tanned from Mexico, now it's time to WORK
Guest_6410: Is today's schedule up to date with a class at 5:30 ? Thnx !
Guest_7148: That's funny - it keeps coming up - maybe your AM time is not ideal for people and that's why it doesn't work.
ProFIT Club: Egads woman, please take it easy and ease your way back in to it.
Pam: Thanks Heidi. I bruised a couple of ribs this weekend so, I'm gonna miss a couple of classes. Gonna try again with Angie's class on Friday
ProFIT Club: lol I know Pam, I was here and seen only her, I missed your WWWWOOOOOOOOOOOOOOHHHHHHHHHHHHHHHHHHHHHHHH lol hope all is well, see ya soon
Guest_7632: Hi, it's Pam Mayer. I just wanted to make sure you knew that I was not at class tonight (only Amanda) I didn't want you to assume that we were both there
ProFIT Club: Guest 6915 thank you for the feedback, will take it under consideration.
Guest_6915: Heidi please Pleaseeee bring Sylvia to offer some total body sculpting class. She is amazing.
ProFIT Club: No problem Angela, thank you so much for stopping through! See ya soon!
Guest_2589: Loved the ABS class this eve!!!!! Thank you so much for being open on Labor Day! I soooooo needed it after this long weekend!
ProFIT Club: Guest 9350, Yes Ma'am
Guest_9350: Do we have julie zumba class today at 6:30 pm
ProFIT Club: Guest 2589 will defintiely look to see if it can be moved to another nite. Thanks for the feedback.
ProFIT Club: Guest 7148, at this time we are not offering am classes until the need arises. We've attempted a couple times and it hasn't been successful.

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