Hit It!® HardCORE

Enjoy the newest format added to the Hit It!® Fitness Catalogue, Hit It! Hardcore, designed to strengthen your core while adding bursts of cardio  workouts to keep your metabolism going!  The class is divided in high intensity intervals.  Grab some weights  engage your core and  get a full body workout!

 

 

Doonya Dance & Fitness


 

Celebrate your body, mind, and one of the most festive cultures of the world through Doonya! At Doonya, you’ll follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. 

 

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.  Doonya is an AAFA and ACE accredited program.

 

 


Hatha Yoga

Hatha Yoga is a generic term and refers to a set of physical exercises (known as asanas or postures), and sequences of asanas designed to align your skin, muscles, and bones.  The postures are also designed to open the many channels of the body-especially the main channel, the spine-so that energy can flow freely.  You should end up leaving class feeling longer, looser, and more relaxed.
 
     

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Get Inspired, Get Encouraged, Get Motivated to...GET FIT!!

 

 

VINYASA YOGA

Vinyasa Yoga is connecting the movement of breath with physical postures (asanas). This coordination allows the students to remain within the present moment. Taught with alignment, breathe and modification cues, vinyasa class will be sure to help students increase muscle strength, endurance, flexibility and reduce levels of stress. 

 

 

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

 

 

Zumba® Toning Zumba® Toning  –  When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

 

 

 

TAI CHI/QIGONG 

 Literally "Life Energy Cultivation" is a practice of aligning movement, breath, and awareness for exercise, healing, and meditation. With roots in Chinese medicinephilosophy, and martial arts, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy". Heal yourself through movement and standing meditation as we learn to dig deeper and balance our Chi. 

   
Tue Sep 02 @ 6:15PM
Zumba/ZToning (Angie)
Tue Sep 02 @ 7:30PM
Hit It!® Kick & Sculpt (Heidi)
Wed Sep 03 @ 6:00PM
Zumba (Kristen)
Wed Sep 03 @ 7:15PM
Vinyasa Flow Yoga (Barb)
Wed Sep 03 @ 8:30PM
Mat Pilates All About the Abs (Heidi)
   
Options Smileys
Guest_2589: Loved the ABS class this eve!!!!! Thank you so much for being open on Labor Day! I soooooo needed it after this long weekend!
ProFIT Club: Guest 9350, Yes Ma'am
Guest_9350: Do we have julie zumba class today at 6:30 pm
ProFIT Club: Guest 2589 will defintiely look to see if it can be moved to another nite. Thanks for the feedback.
ProFIT Club: Guest 7148, at this time we are not offering am classes until the need arises. We've attempted a couple times and it hasn't been successful.
ProFIT Club: Guest 9349, Yoga is offered on Wed. and Sun. nights.
Guest_2589: is it possible to add the yoga class on a nite that does not include the pilates? I would love to attend yoga 2 times each week then pilates on a separate evening instead of back to back on Wednesdays. :)
Guest_7148: Any am Zumba or Toning classes
Guest_9349: Do you guys offer yoga classes?
ProFIT Club: Guest 2034 it was supposed to have been last night, but the instructor had an emergency and was stuck in New Jersey. It will now be this Thursday night at 6:30 in place of my Kickboxing class and it will be FREE and 45mins. long.
Guest_2034: So confused - was the free class tonight or is it Thurs? Its listed in two different places with two different dates.
ProFIT Club: Guest 9273 we took away the class because of lack of interest at that time and more importantly the instructor decided to move to the Eastern Shore.
ProFIT Club: Guest2734 there are a few pairs of toning sticks available for use here at the studio and we also have regular hand weights as well. If you have them by all means you are welcomed to bring them.
Guest_9273: Has anyone tried the 7am Zumba class? I thought it was still going on for Aug but when I checked the schedule here prior to going earlier this week it wasn't there anymore - is that no longer available?
Guest2734: For ZToning: do we need to bring weights?
ProFIT Club: Guest 1255, Just say you're with ProFIT and you're fine. Hope to see you there in the morning, I'll be there!
Guest_1255: how do we sign up for warrior fitness bootcamp?
ProFIT Club: Guest 1455 Maybe its something to consider in Sept/Oct.
ProFIT Club: Guest 6999 no reservation needed, however it is first come so get there early so we don't run out of space.
Guest_6999: Do we have to rsvp for pound tomorrow?
Guest_1455: the Zumba class on weekdays is too early, wish it was a little later like 7:45
ProFIT Club: Guest2, we will give the 7am Zumba class another month to see if it catches on. So it will continue for August.
ProFIT Club: Guest2 it was a surprise to us all that Alex was able to come back so soon for a visit. Hopefully she's able to give us more notice next time.
Guest2: Will you not be continuing the 7am zumba class?
Guest2: So sad to have missed ZToning with Alex! Maybe next time there could be more notice - would have changed my schedule to make THAT class.
ProFIT Club: Hi Guest 9377 there haven't been any changes to Friday night, just the addition of Shhh twice a month and a Doonya when available.
Guest_9377: please leave Friday's class the way it is. Maybe a 5:30am or 6am ztoning class on Friday is not such a bad idea
Guest_9377: please leave Friday's class the way it is.
ProFIT Club: Guest: the 7am is all zumba, no toning. This is a new class so I haven't been able to gauge it yet, but take the first class on me to see if you like it.
ProFIT Club: guest 1760 I will let Kristen know
ProFIT Club: Guest 6388: I will let her know.
ProFIT Club: Guest 5456: Angie does teach on Tuesday night Zumba Toning Class at 6:15, glad you enjoy her class. Maybe we can change Friday's class from just Zumba to Ztoning as well, will consider. Thanks for the input
Guest: What is the pace of the 7am Zumba class? Is it all zumba or is there any toning?
Guest1760: Kristen awsome dancer best dancer i ever seen in a intyer life
Guest_1913: Hello
Guest_6388: Hey kristen is a really good zumba teacher #gooddancer

Name:
Message:

   
© ProFITClub