Ashtanga Yoga (Irina)

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Tuesday, April 24, 2012, 07:15pm - 08:15pm

 

This class is good for beginners as well as for people who already have yoga experience. 

Ashtanga Yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Location : ProFIT Club
Contact : 301-602-8142
You might have your own mat, or rent for free in the studio.

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Wed May 22 @ 6:00PM
Zumba (Julie & Kirsten)
Wed May 22 @ 7:15PM
Yoga (Ceci)
Thu May 23 @ 6:00PM
Doonya (Barb)
Thu May 23 @ 7:15PM
Zumba Toning (Alex)
Fri May 24 @ 5:30PM
Zumba (Alex)
   
Options Smileys
Alex: I am the current Zumbatomic instructor at ProFIT (for the last 8 months). If you are talking about prior yo that I really can't tell you a name! But you can bring your kiddos to try my class every Monday at 5:30!
Guest_9067: :O
Guest_9067: I would like to know here Chilndren dance routines...are easy to children to follow her?
Guest_9067: Hi I would like the name of the Zumbatomic instructor! She is great!!
ProFIT Club: Maricela: Don't forget to like our Facebook page! Share it with your friends! If you bring 5 new friends to Profit you will get the Toning sticks free!
Alex: Glad you liked it! I am feeling it today, my arms are sooo sore!!!
Maricela : Alex I love the Zumba Toning today it was awesome :)
Alex: 301.6028142
Alex: Michelle you will be fine. Try my Zumba Toning class today at 6pm Is a little bit slower than regular Zumba so its good to get familiar with the steps. :) . If you have any questions call me!
Michelle: I'm 265 lbs - I'm afraid that ill just be a fat slob there with no rhythm .
ProFIT Club: It is regular Zumba! 10am
Guest_5064: Saturday is regular zumba or just toning?
ProFIT Club: Who are you? LOL You know you can change where it says "guest" to you name before you send a message! But whomever you are...Yeay Toning party!!!! LOL Alex
Guest_4197: with 2 other friends!
Guest_4197: excited to attend zumba toning today
Guest_4197: Hey Alex
ProFIT Club: Zumba Toning today at 7:15! Woop woop!
Alex: No, there is Zumba at 10 on Saturdays!! See you then!!!
Guest_5064: Zumba on Saturdays at 10 AM is over now?
Guest_1950: see yu all tonight
ProFIT Club: I'll try to fix it really quick. If not you can call me and buy it over the phone if you would like!!
Guest_7019: Hi, I'm trying t buy online the $70 package but all I get is second identical window opening. Do you know what I should do?
ProFIT Club: :) :)
Guest_2769: I <3 Zumba with Joy!
Alex: The May schedule has been up for a couple of weeks!
Guest_4615: My sight is on doonya for this coming Thursday...even though the may schedule is not out yet...
ProFIT Club: We love you too! :)
Guest_1950: i love it i lovr it i love itttttttt
Alex: Come today at 6pm. Barb, the instructor, is fabulous. Plus she is introducing 5 new songs today , so today is the best day to start!
Guest_4615: Woul d love to try doonya...im intruiged!:)
Alex: $8 class drop in or you can purchase one of our packages. Look at our Prices tab on the left of the page for our packages and prices
Guest_4615: HOw much for a class for doonya?
ProFIT Club: Yes. Our Yoga classes are perfect for beginners. Come Join us tonight at 7:15.
Guest_7861: (Yoga question) can a beginner join yoga class
Alex: We have class today at 11:30am. The pm for special zumba is an error. Special event classes are private classes for patrons that have rented the club.
Guest_1252: Do u all ssessions@ 1130pm @the nights???

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