Beginner Zumba (Chris)

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Saturday, May 19, 2012, 10:00am - 11:00am

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Location : ProFIT Club
Contact : 301-602-8142

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Tue Sep 30 @ 6:15PM
Zumba/ZToning (Angie)
Tue Sep 30 @ 7:30PM
Pound (Anna)
Wed Oct 01 @ 6:00PM
Zumba (Kristen)
Wed Oct 01 @ 7:15PM
Vinyasa Flow Yoga (Barb)
Thu Oct 02 @ 5:30PM
Total Body Sculpt With Heidi
   
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ProFIT Club: Thank you guest 8364 well stated.
Guest_8364: Once your body gets use to a particular routine, its programmed and no longer challenging, so healthy weight loss decreases in a major way. But most importantly, weight loss is 75% nutrition and 25% fitness, in my experience and belief. You want to really focus on what you are or are not eating and begin eating healthier foods. The truth is, if you are eating a SAD - Standard American Diet, your will not see much results. I wish you the best in your health and wellness journey.
Guest_8364: @Guest6915 - Most people have the tendency to plateau or come to a halt when it comes to losing weight the healthy way. Your mind and body is a powerful machine.
ProFIT Club: Thank you for the feedback. Angie works very hard to give everyone her best at all times. Maybe its time to switch up your routine a bit and try a different Zumba class or maybe something a bit more challenging for you to really kick your weightloss in to gear like the Kickboxing class.
Guest_6915: Angie needs to train harder. I am not loosing weight. I hope you can have other Zumba instructor who can teach at least one day over the weekend.
ProFIT Club: thank you for your inquiry Mannequin, YES you can come to any of the classes. No membership needed and your first class is $5 with drop in fees of $8 afterward. The next kickboxing class is Thurs. at 6:30pm. hope to see you there! Heidi
Mannequin22: Could I just walk in to try a class or do i need to reserve a spot in the class?
Mannequin22: Can I just walk in to try any class? Iam new at the area and want to get a good kickboxing/cardio class but don't want to commit with any memberships until I've tried it. Thanks
ProFIT Club: Awesome, I look forward to meeting you!
R1: Thanks so much! I can't wait to try it this week!
ProFIT Club: we also use the stability ball and resistance bands.
ProFIT Club: the T.B.S class is 7-8min. cardio warmup, then isolating each muscle group and working out with barbells and/or handweights working each muscle group for 3-4mins. Including upper, lower, and core.
R1: Hi could you please tell me what the Total Body Sculpt class is like? Thank you!
ProFIT Club: Not at this time Amarelis, but we are considering the change from Wed. night to Thursday. Will keep everyone posted.
Amarelis : It's is possible a zumba toning class on Thursday around 6:30 pm!?
Guest_8301: Morning times between 7-9 . Anytime in between during weekdays.
ProFIT Club: thanks for the feedback, will keep you posted on whether we can bring that 10am spot back.
Guest_7148: Zumba or Zumba/Toning
ProFIT Club: Guest 7148 what kind of class?
Guest_7148: 10 AM classes be nice
ProFIT Club: Guest 7801 new guest are ALWAYS welcome at EVERY CLASS. What time in the mornings would you like to see class and when?
Guest_7801: New guest at Zumba class for tomorrow are welcome??
Guest_7801: I'll love morning classes too please!
ProFIT Club: Guest 8301 what time in the morning were you looking for?
Guest_8301: Will morning classes every occur for Profit? I love coming to the classes but working during the day and commuting , i can never attend classes. I really wish there were morning classes.
ProFIT Club: Guest 7148 all weekday classes have been cancelled due to my schedule change, so when they start banging down the door for an am. class, then I'm all for it :)
ProFIT Club: Guest 6410, yes it is I am back and nice and relaxed and tanned from Mexico, now it's time to WORK
Guest_6410: Is today's schedule up to date with a class at 5:30 ? Thnx !
Guest_7148: That's funny - it keeps coming up - maybe your AM time is not ideal for people and that's why it doesn't work.
ProFIT Club: Egads woman, please take it easy and ease your way back in to it.
Pam: Thanks Heidi. I bruised a couple of ribs this weekend so, I'm gonna miss a couple of classes. Gonna try again with Angie's class on Friday
ProFIT Club: lol I know Pam, I was here and seen only her, I missed your WWWWOOOOOOOOOOOOOOHHHHHHHHHHHHHHHHHHHHHHHH lol hope all is well, see ya soon
Guest_7632: Hi, it's Pam Mayer. I just wanted to make sure you knew that I was not at class tonight (only Amanda) I didn't want you to assume that we were both there
ProFIT Club: Guest 6915 thank you for the feedback, will take it under consideration.
Guest_6915: Heidi please Pleaseeee bring Sylvia to offer some total body sculpting class. She is amazing.
ProFIT Club: No problem Angela, thank you so much for stopping through! See ya soon!

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