Beginner Zumba (Chris)

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Saturday, May 19, 2012, 10:00am - 11:00am

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Location : ProFIT Club
Contact : 301-602-8142

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Mon Apr 27 @ 5:30PM
Hit It!® HardCORE (Heidi)
Mon Apr 27 @ 6:30PM
Zumba (Julie)
Mon Apr 27 @ 7:45PM
Doonya (Barb)
Tue Apr 28 @ 6:15PM
Zumba/ZToning (Angie)
Tue Apr 28 @ 7:30PM
Pilates (Heidi)
   
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Guest_3725: Hi . I want to come in today for Kickboxing .. I heard today is free?
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ProFIT Club: Hi Diablo, Barb is excellent at what she does, we are really proud to have her here.
ProFIT Club: Guest 9901, HardCORE is a class focusing strictly on the core: abs, back, glutes, we do 7-8min. cardio warm-up and then hit each of the muscle groups with different abs and glutes exercises. Yes it is fine for a beginner, you have to start somewhere right. Hope to see you soon.
diablo: hello! really like barb's wednesday 7:30pm yoga.
Guest_9901: Hi, could you please tell me what Hit It HardCORE is? Is it good for beginners?
ProFIT Club: Guest 7865 apologies for the lack of communication, I had gone out of town and found out at the last minute the instructor was still feeling sick. Quickest way to put the word out being it was an hour before class that I was made aware, was to have the neighbor post a sign outside.
Guest_7865: Will Saturday morning Zumba be cancelled? If so, can u post on the website as well as on the door?? Thanks!!
ProFIT Club: Hello guest 9477, I haven't attended a Twerk fitness class yet, but in Shhh we use all generes of music, Working each muscle group to sexier songs as we really show a lot of love to our core. We also incoporate the chair with 2 muscle specific song focusing on legs and glutes and then another song just to feel sexy. It's a lot of fun. There is no class this Friday or next, it will be every other Friday in April beginning April 10.
Guest_9477: Is Shh on Friday nights like a Twerk Fitness Class?
ProFIT Club: Hi Guest 3084 there are 3 classes on Monday, 5:30pm HardCORE Abs, 6:30 Zumba, 7:45 Doonya. Your first class is $5 each class after that is $8 unless you purchase a package.
ProFIT Club: Guest 7222 Shhh is a sexy cardio class. We work out to specific muscle groups to sexier music and use props such as the chair to focus on our core.
Guest_3084: hi there is a class on Monday in Gaithersberg, Is it free or paid?
Guest_7222: What is Shhh on Friday's at 7:30?
ProFIT Club: Guest 2309, yes you are, hope to see you soon.
Guest_2309: Am I able to go to the class and pay when I get there? (first time)
ProFIT Club: hi guest 6749 you can either call the office 301-602-8142 or send an email to temporarily reserve your spot. When payment is received, reservation is confirmed.
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes? ;)
Guest_6749: How do I sign up for the Sunday Yoga classes?
ProFIT Club: Hi Guest 4051 it's Zumba, just a bit easier to follow, great for the first timers or older population. You still work up a sweat, music ranges from current selections to oldies but goodies.
Guest_4051: hi, I see today is Zumba 101. Could you explain what will be done at the class?
Guest_4051: Hi,
ProFIT Club: Hello Guest 3132 to answer your question for the 12 class pack, you can use it however you want, but it expires in 2 months. You don't have to spread it out, come as often as you like. As for your the question on diet and exercise, of course you will. Weight loss success is 80% diet and 20% exercise. You can't outexercise a bad diet. If you are looking for an accountability group I do have a private one set up on facebook and would be happy to add you in. Send me an IM or friend me Heidi Wallace and I'll add you in.
Guest_3132: If I bought a 12 class package for $70, can I use all in 1 month or does it have to be spread to cover 2 months?
Guest_3132: With a healthy diet and three work out classes a week, for example: Zumba Toning, Yoga, and Kickboxing...would one lose weight and become more toned?
ProFIT Club: Hi Luz, yes it is, give me a call for further details 301-602-8142, or email contact@profitclubmd.com to discuss further
Luz Chavez: Hello! I just wanted to know if the studio was free on Sunday's. My latin dance team really needs a location to practice for our high school competition. If there is a fee, we could pay.

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