Beginner Zumba (Chris)

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Saturday, May 19, 2012, 10:00am - 11:00am

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Location : ProFIT Club
Contact : 301-602-8142


Wed Oct 14 @ 6:15PM
ZOCA with Mimi
Wed Oct 14 @ 7:30PM
Mixed Level Flow Yoga (Barb)
Thu Oct 15 @ 5:30PM
Total Body Sculpt With Heidi
Thu Oct 15 @ 6:30PM
Hit It! Kickbox (Heidi)
Fri Oct 16 @ 6:15PM
Zumba With Heidi
Options Smileys
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ProFIT Club: Hello Guest 9444, The only difference between the 2 Zumba classes is that in Zumba toning, you work out with Toning sticks to sculpt your upper body while dancing, HardCORE focuses primarily on your Abs, Glutes and Back, Body sculpt works upper and lower body focusing 3-4mins. on each muscle group.
Guest_9444: hello, I would like to know what is the difference between Zumba and Zumba/ZToning classes, and between HardCORE and Body Sculpt. Thank you.
ProFIT Club: Hello guest 9608, Doonya is Mondays at 7:45pm. Come a few minutes early as that class tends to fill up fast.
Guest_9608: wanted to know the schedule of dooniya the bollwood workout??
ProFIT Club: hello guest 7988 any yoga experience is helpful, but the instructor does offer modifications as needed.
ProFIT Club: hello guest 3334, yes we accept credit cards for all classes
Guest_7988: Would previous Haltha yoga experience be sufficient before trying the Vinyasa style yoga as a beginner? I am quite out of shape and do not want to come to the wrong class. Thank you.
Guest_3334: do you take credit card for payment for drop in classes?
ProFIT Club: Guest 4875, send me an email to discuss further.
Guest_4857: I am a personal trainer and coach on coach up. I have many clients but not brick and mortar space. Can I bring my talents to your space?
ProFIT Club: Hello guest 6775, we have Monday 7:45pm. Doonya class which is the Bollywood workout, and Thurs. 7:45pm. Beginners Yoga.
Guest_6775: Are there any classes to suit persons working from 9am to 7pm?
ProFIT Club: Hello Guest 3128, you just droop in for any of the classes. Arrive a few minutes early to sign the liability form, and then you're good to go!
Guest_3128: I would be new do I call to save my self a spot or just show up to the class? Or is there a way to do that online?
ProFIT Club: Hi Guest 7942, teens can come to any of the classes, and they are $5 all the time as a student discount!
Guest_7942: Do you have any classes for teens?
ProFIT Club: Hello Guest 5169 Thursday class is a beginners class where you'll learn the fundamentals of yoga. This class prepares you for your own at home practice as well as the Wednesday night class, No yoga experience is necessary. The Wednesday class is a multi level class where prior yoga experience is recommended.
Guest_5169: what is the difference between wed and thursday's yoga class?
ProFIT Club: Hello guest 3397 yes the class is an hour.
Guest_3397: Is the new yoga class an hour on Thursday evening?
ProFIT Club: Hello guests 9994 & 7751, the Total Body Sculpt class is a 6-7 min. cardio warmup, then we work each muscle group 3-4mins using hand weights, barbells, the stability ball and floor work. Hope you'll join me!
Guest_7751: What is total body sculpt class ?
Guest_9994: What is total body sculpt like?
ProFIT Club: Hi Nancy would love to see you stop through!
Nancy: I catch the Marc from work...Never knew this place was next door. I may have to try it out.
Guest_9043: I would like to try the Pound class this eveing at 7:30
Guest_9043: I just bought a living social deal
Guest_9043: Hello, do I need to pre register
Guest_5762: Will Julie be teaching Zumba tonight?
ProFIT Club: Hello Guest 5169 Angie teaches Zumba Toning on Tuesday 6:15pm and Sat. 9am
Guest_5169: Does Angie not teach zumba anymore?


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