Beginner Zumba (Chris)

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Saturday, May 19, 2012, 10:00am - 11:00am

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Location : ProFIT Club
Contact : 301-602-8142

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Fri May 29 @ 6:15PM
Zumba With Angie
Fri May 29 @ 7:30PM
Shhh(Heidi)
Sat May 30 @ 9:00AM
Zumba/ZToning (Angie)
Sat May 30 @10:15AM
Hit It!® Kickbox (Heidi)
Sat May 30 @ 2:00PM
Doonya for Nepal
   
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ProFIT Club: Hi guest 8462, Shhh is a Low impact cardio dance class to slower sexier music. There are songs for specific core muscles and then there are songs for us just to let our hair down and be flirty. We also do a couple of chair dances to strengthen the core. Hope to see you stop through soon!
ProFIT Club: Hello guest 5751 you can take any of the classes and work at your own pace. You work at your comfort zone until you are strong enough to do more. As far as discounts, give me a call and we can discuss futher. 301-602-8142 Heidi
Guest_8462: What is sssh?
Guest_5751: What are your class recommendations for beginners? Also, do you offer discounts to local non-profits?
ProFIT Club: Hi Guest 4863, Zoca was not a surprise class, I've been trying to get this type of Caribbean format since I purchased the studio. Happy we finally have found it!
ProFIT Club: Hi Guest 2034, YES we will be having all classes on Memorial day.
Guest_2034: will you be having classes on memorial day?
ProFIT Club: Hi guest 4243 and 4863, the Zoca description is on the home page, but it is Zambian, Caribbean, Reggae, Soca dance fitness! Working out to the wonderful music from these countries. Check out the link on the home page to see the class in action!
ProFIT Club: Hi Mary as soon as the demand to have another Pound class is there, I will happily add one on but unfortunately its not to that point yet, hopefully real soon!
Guest_4863: is this ZOCA some sort of a surprise class? :)
ProFIT Club: Hello guest 1642 yes we will be having classes on Memorial Day
Guest_4243: What is ZOCA class?
Guest_4863: what is ZOCA?
Guest_9286: Hello There, a quick question, why is Pound class only once a week? Thanks, Mary
Guest_9286: Hello There, a quick question, why is Pound class only once a week? Thanks, Mary
Guest_1642: Are you guys going to have classes on Memorial day?
ProFIT Club: Hi Guest 1991 all you need to do is come to class on Monday night 7:45pm. Barb is the best! It's a great class with alot of energy!
ProFIT Club: Hello Guest 9847 YES we will be doing Shhh tomorrow night! Bring a friend with you, we're gonna have a great time!
Guest_9847: Hello, is there a SHHHH class tomorrow (5/1) night?
Guest_1991: want to learn Bollywood dancing.
Guest_1991: ShashiSharma
ProFIT Club: Hi Diablo, Barb is excellent at what she does, we are really proud to have her here.
ProFIT Club: Guest 9901, HardCORE is a class focusing strictly on the core: abs, back, glutes, we do 7-8min. cardio warm-up and then hit each of the muscle groups with different abs and glutes exercises. Yes it is fine for a beginner, you have to start somewhere right. Hope to see you soon.
diablo: hello! really like barb's wednesday 7:30pm yoga.
Guest_9901: Hi, could you please tell me what Hit It HardCORE is? Is it good for beginners?
ProFIT Club: Guest 7865 apologies for the lack of communication, I had gone out of town and found out at the last minute the instructor was still feeling sick. Quickest way to put the word out being it was an hour before class that I was made aware, was to have the neighbor post a sign outside.
Guest_7865: Will Saturday morning Zumba be cancelled? If so, can u post on the website as well as on the door?? Thanks!!
ProFIT Club: Hello guest 9477, I haven't attended a Twerk fitness class yet, but in Shhh we use all generes of music, Working each muscle group to sexier songs as we really show a lot of love to our core. We also incoporate the chair with 2 muscle specific song focusing on legs and glutes and then another song just to feel sexy. It's a lot of fun. There is no class this Friday or next, it will be every other Friday in April beginning April 10.
Guest_9477: Is Shh on Friday nights like a Twerk Fitness Class?
ProFIT Club: Hi Guest 3084 there are 3 classes on Monday, 5:30pm HardCORE Abs, 6:30 Zumba, 7:45 Doonya. Your first class is $5 each class after that is $8 unless you purchase a package.
ProFIT Club: Guest 7222 Shhh is a sexy cardio class. We work out to specific muscle groups to sexier music and use props such as the chair to focus on our core.
Guest_3084: hi there is a class on Monday in Gaithersberg, Is it free or paid?
Guest_7222: What is Shhh on Friday's at 7:30?
ProFIT Club: Guest 2309, yes you are, hope to see you soon.
Guest_2309: Am I able to go to the class and pay when I get there? (first time)
ProFIT Club: hi guest 6749 you can either call the office 301-602-8142 or send an email to temporarily reserve your spot. When payment is received, reservation is confirmed.

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