June July 28, 2014 August
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Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Vinyasa Flow - Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.

 

Kundalini -The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath. But in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential.

 

Ashtanga -Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

 

Doonya

 

Doonya is the ACE-approved, full body, cardio and strength building workout that helps you find your inner Bollywood star! Founders Priya Pandya and Kajal Desai created a program where you use sexy hip shaking, sensuous hand intricacies and powerful footwork of Indian dance that burns up to 800 calories! In Bollywood, the glutes are tight, biceps are bulging and you work everything from your fingers to your calves to your core. Doonya’s intense classical conditioning program is one of hour of sweaty escapism where you leave the real world behind and live in the fantastical world of Bollywood. After every class, you’ll leave smiling and wanting more.

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Finally Fit is a program specifically designed to teach you the tools needed to get fit and stay fit. The process is simple; we make you the best athlete you can be, and then your body does the job for you. Through strength, stability, cadrio, and conditioning drills, your body will transform into an athletic fat burning machine.

This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong. It is a body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof! Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

Regardless of your age or fitness level, Finally Fit is a safe and manageable program. Finally Fit was designed to give you lasting fitness knowledge and ability by letting you use your own body as your main training tool.  The program was designed by athlete and trainer, Lubomyr Murashchik, so that you could LEARN your fitness on your way to achieving it.

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Mon Jul 28 @ 7:00AM
Zumba (Jen)
Mon Jul 28 @ 5:30PM
Hit It!® HardCORE (Heidi)
Mon Jul 28 @ 6:30PM
Zumba (Julie)
Mon Jul 28 @ 7:45PM
Doonya (Barb)
Tue Jul 29 @ 5:30AM
Total Body Sculpt
   
Options Smileys
ProFIT Club: Guest2, we will give the 7am Zumba class another month to see if it catches on. So it will continue for August.
ProFIT Club: Guest2 it was a surprise to us all that Alex was able to come back so soon for a visit. Hopefully she's able to give us more notice next time.
Guest2: Will you not be continuing the 7am zumba class?
Guest2: So sad to have missed ZToning with Alex! Maybe next time there could be more notice - would have changed my schedule to make THAT class.
ProFIT Club: Hi Guest 9377 there haven't been any changes to Friday night, just the addition of Shhh twice a month and a Doonya when available.
Guest_9377: please leave Friday's class the way it is. Maybe a 5:30am or 6am ztoning class on Friday is not such a bad idea
Guest_9377: please leave Friday's class the way it is.
ProFIT Club: Guest: the 7am is all zumba, no toning. This is a new class so I haven't been able to gauge it yet, but take the first class on me to see if you like it.
ProFIT Club: guest 1760 I will let Kristen know
ProFIT Club: Guest 6388: I will let her know.
ProFIT Club: Guest 5456: Angie does teach on Tuesday night Zumba Toning Class at 6:15, glad you enjoy her class. Maybe we can change Friday's class from just Zumba to Ztoning as well, will consider. Thanks for the input
Guest: What is the pace of the 7am Zumba class? Is it all zumba or is there any toning?
Guest1760: Kristen awsome dancer best dancer i ever seen in a intyer life
Guest_1913: Hello
Guest_6388: Hey kristen is a really good zumba teacher #gooddancer
Guest_5456: Is there a possibility of having an extra toning class in the week (rather than weekend) in the near future? We love Angies class.
Guest_5456: Is there a possibility of having an extra toning class in the week (rather than weekend) in the near future? We love Angies class
ProFIT Club: Guest 1750 we are still revamping that class and will keep you in the loop with at least 1mo. advance notice of when it will begin.
ProFIT Club: Guest 4936: there is NO dancing involved in the class and YES we do to actual punches and kicks. It is a cardio kickboxing class you make it as intense as you need to.
Guest_1750: Do you plan to have belly dance classes? If so, when will it be? Thanks!
ProFIT Club: Hi Kathy, the class is at 11:15am.
Kathy m: Hi Heidi, I wanted to know what time does the 90 min of Zumba toning with Alex start? It's this Sunday right?
Guest_4938: Hi, how intense is the kickbox class? are we actually doing kicks (ax-kicks, roundhouses, etc?) or is it more dance-oriented? thx.
ProFIT Club: So excited for Shhh tonight
ProFIT Club: Hi Guest 1386, just come by the studio 10mins. before class and sign the form, pay the $5 and enjoy! The next Doonya class is Mon. 7:45pm.
Guest_1386: Hi . I am looking to signup for the Doonya Class offered in Maryland. I see a few on this website but I am unable to sign up for them.
Guest_4474: guest 1967 we are just introducing this class with a new instructor so haven't had a chance to gauge it yet
ProFIT Club: Guest 6451 yes I will work on getting that out faster. Apologies for the slowness.
ProFIT Club: Guest 2545 we have a limited number of chairs in the studio we will get some more in here for the class, but if you have some handy sure go ahead and bring it along.
ProFIT Club: We only have a few toning sticks in the studio and it is first come first serve. We do allow a chance to order some and if you're interested we will start and order and they are $25 and we'll put the word out and leave it open for 10 days
Guest: For ZTonng - do you provide sticks or should we bring our own?
Guest_2545: For Shhh - do we need to bring our own folding chair? (saw in the pics you were on folding chairs).
Guest_6451: Is there any way you can put out the schedule a little sooner? Some of us have to arrange work and childcare weeks in advance and I'd like to be able to make some of the classes but can't secure the times off/childcare when I need on a quick notice.
Guest_1967: What is the pace for the early morning zumba class?
ProFIT Club: guest 5879 we do provide the ripstix. Our Pound teacher is leaving us, and we have a newly certified pound teacher that we are waiting to get up to speed, that's why you only see it twice this month.
Guest_5979: For the Pound classes, are Rip Stix provided for the first class?

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