August September 19, 2014 October
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
August 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 October October October October

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Vinyasa Flow - Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.

 

Kundalini -The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath. But in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential.

 

Ashtanga -Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

 

Doonya

 

Doonya is the ACE-approved, full body, cardio and strength building workout that helps you find your inner Bollywood star! Founders Priya Pandya and Kajal Desai created a program where you use sexy hip shaking, sensuous hand intricacies and powerful footwork of Indian dance that burns up to 800 calories! In Bollywood, the glutes are tight, biceps are bulging and you work everything from your fingers to your calves to your core. Doonya’s intense classical conditioning program is one of hour of sweaty escapism where you leave the real world behind and live in the fantastical world of Bollywood. After every class, you’ll leave smiling and wanting more.

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Finally Fit is a program specifically designed to teach you the tools needed to get fit and stay fit. The process is simple; we make you the best athlete you can be, and then your body does the job for you. Through strength, stability, cadrio, and conditioning drills, your body will transform into an athletic fat burning machine.

This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong. It is a body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof! Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

Regardless of your age or fitness level, Finally Fit is a safe and manageable program. Finally Fit was designed to give you lasting fitness knowledge and ability by letting you use your own body as your main training tool.  The program was designed by athlete and trainer, Lubomyr Murashchik, so that you could LEARN your fitness on your way to achieving it.

Show events from all categories


   
Fri Sep 19 @ 6:00PM
Zumba With Angie
Fri Sep 19 @ 7:15PM
Shhh (Heidi)
Sat Sep 20 @ 9:00AM
Zumba/ZToning (Angie)
Sat Sep 20 @10:15AM
Hit It!® Kickbox (Heidi)
Sun Sep 21 @10:00AM
Vinyasa Yoga (Carmen)
   
Options Smileys
ProFIT Club: thank you for your inquiry Mannequin, YES you can come to any of the classes. No membership needed and your first class is $5 with drop in fees of $8 afterward. The next kickboxing class is Thurs. at 6:30pm. hope to see you there! Heidi
Mannequin22: Could I just walk in to try a class or do i need to reserve a spot in the class?
Mannequin22: Can I just walk in to try any class? Iam new at the area and want to get a good kickboxing/cardio class but don't want to commit with any memberships until I've tried it. Thanks
ProFIT Club: Awesome, I look forward to meeting you!
R1: Thanks so much! I can't wait to try it this week!
ProFIT Club: we also use the stability ball and resistance bands.
ProFIT Club: the T.B.S class is 7-8min. cardio warmup, then isolating each muscle group and working out with barbells and/or handweights working each muscle group for 3-4mins. Including upper, lower, and core.
R1: Hi could you please tell me what the Total Body Sculpt class is like? Thank you!
ProFIT Club: Not at this time Amarelis, but we are considering the change from Wed. night to Thursday. Will keep everyone posted.
Amarelis : It's is possible a zumba toning class on Thursday around 6:30 pm!?
Guest_8301: Morning times between 7-9 . Anytime in between during weekdays.
ProFIT Club: thanks for the feedback, will keep you posted on whether we can bring that 10am spot back.
Guest_7148: Zumba or Zumba/Toning
ProFIT Club: Guest 7148 what kind of class?
Guest_7148: 10 AM classes be nice
ProFIT Club: Guest 7801 new guest are ALWAYS welcome at EVERY CLASS. What time in the mornings would you like to see class and when?
Guest_7801: New guest at Zumba class for tomorrow are welcome??
Guest_7801: I'll love morning classes too please!
ProFIT Club: Guest 8301 what time in the morning were you looking for?
Guest_8301: Will morning classes every occur for Profit? I love coming to the classes but working during the day and commuting , i can never attend classes. I really wish there were morning classes.
ProFIT Club: Guest 7148 all weekday classes have been cancelled due to my schedule change, so when they start banging down the door for an am. class, then I'm all for it :)
ProFIT Club: Guest 6410, yes it is I am back and nice and relaxed and tanned from Mexico, now it's time to WORK
Guest_6410: Is today's schedule up to date with a class at 5:30 ? Thnx !
Guest_7148: That's funny - it keeps coming up - maybe your AM time is not ideal for people and that's why it doesn't work.
ProFIT Club: Egads woman, please take it easy and ease your way back in to it.
Pam: Thanks Heidi. I bruised a couple of ribs this weekend so, I'm gonna miss a couple of classes. Gonna try again with Angie's class on Friday
ProFIT Club: lol I know Pam, I was here and seen only her, I missed your WWWWOOOOOOOOOOOOOOHHHHHHHHHHHHHHHHHHHHHHHH lol hope all is well, see ya soon
Guest_7632: Hi, it's Pam Mayer. I just wanted to make sure you knew that I was not at class tonight (only Amanda) I didn't want you to assume that we were both there
ProFIT Club: Guest 6915 thank you for the feedback, will take it under consideration.
Guest_6915: Heidi please Pleaseeee bring Sylvia to offer some total body sculpting class. She is amazing.
ProFIT Club: No problem Angela, thank you so much for stopping through! See ya soon!
Guest_2589: Loved the ABS class this eve!!!!! Thank you so much for being open on Labor Day! I soooooo needed it after this long weekend!
ProFIT Club: Guest 9350, Yes Ma'am
Guest_9350: Do we have julie zumba class today at 6:30 pm
ProFIT Club: Guest 2589 will defintiely look to see if it can be moved to another nite. Thanks for the feedback.
ProFIT Club: Guest 7148, at this time we are not offering am classes until the need arises. We've attempted a couple times and it hasn't been successful.

Name:
Message:

   
© ProFITClub