January February 01, 2015 March
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Vinyasa Flow - Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.

 

Kundalini -The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath. But in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential.

 

Ashtanga -Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

 

Doonya

 

Doonya is the ACE-approved, full body, cardio and strength building workout that helps you find your inner Bollywood star! Founders Priya Pandya and Kajal Desai created a program where you use sexy hip shaking, sensuous hand intricacies and powerful footwork of Indian dance that burns up to 800 calories! In Bollywood, the glutes are tight, biceps are bulging and you work everything from your fingers to your calves to your core. Doonya’s intense classical conditioning program is one of hour of sweaty escapism where you leave the real world behind and live in the fantastical world of Bollywood. After every class, you’ll leave smiling and wanting more.

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Finally Fit is a program specifically designed to teach you the tools needed to get fit and stay fit. The process is simple; we make you the best athlete you can be, and then your body does the job for you. Through strength, stability, cadrio, and conditioning drills, your body will transform into an athletic fat burning machine.

This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong. It is a body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof! Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

Regardless of your age or fitness level, Finally Fit is a safe and manageable program. Finally Fit was designed to give you lasting fitness knowledge and ability by letting you use your own body as your main training tool.  The program was designed by athlete and trainer, Lubomyr Murashchik, so that you could LEARN your fitness on your way to achieving it.

Show events from all categories


   
Mon Feb 02 @ 5:30PM
Hit It!® HardCORE (Heidi)
Mon Feb 02 @ 6:30PM
Zumba (Julie)
Mon Feb 02 @ 7:45PM
Doonya (Barb)
Tue Feb 03 @ 6:15PM
Zumba/ZToning (Angie)
Tue Feb 03 @ 7:30PM
Pound (Anna)
   
Options Smileys
ProFIT Club: Hi Luz, yes it is, give me a call for further details 301-602-8142, or email contact@profitclubmd.com to discuss further
Luz Chavez: Hello! I just wanted to know if the studio was free on Sunday's. My latin dance team really needs a location to practice for our high school competition. If there is a fee, we could pay.
ProFIT Club: We are open tonight guest 6260 use your discretion on coming, and please be safe!
Guest_6260: Hi Are you open tonight? or closing for safety?
Rhonda: Okay thank you.
ProFIT Club: Hi Rhonda The club is closed tonight. We want to look out for the safety of all. Please be careful out there.,
Rhonda: Wanted to know if there will be yoga tonight 1/21
ProFIT Club: Guest 7881, Showing your student ID is acceptable and all you need to do is show up for any class and you get the $5 first time deal. Hope to see you soon
Guest_7881: What do you need to show proof of being a student in order to get the student discount? Also for a first time customer do you just show up for any class and pay your $5 at the door?
ProFIT Club: Guest 8367 please send a copy of your resume to contact@profitclubmd.com I'm not in need of an instructor at this time, but I do like to have information on hand in a just in case instance.
Guest_8367: Hi, i am interested to start Hatha yoga classes at your club. i am a yoga instructor. what is the procedure ?Thanks
ProFIT Club: Hey Layla haven't heard anything, darlin but I'll leave it in your court.
ProFIT Club: Guest 1864 Saturday class varies but its an AWESOME workout that does require work lol. Come check it out and yes definitely the more the merrier, but we won't let that stop us if there isn't a crowd
Layla: Do you know if there are anymore people interested or mentioned if they are coming Boot Camp tomorrow, on the 14th? I want to know if I should try to leave work early again...
Layla: Hey Heidi,
Guest_1864: Heidi, how many people typically attend the kickboxing class on the weekend? the more the merrier and high energy!
Guest_1864: Heidi,
ProFIT Club: Hi Guest 7835 the event is FREE, I will make that point clearer. Hope to you'll stop through.
ProFIT Club: Hi Guest 8409, yes students do get a discount it's $70 for unlimited classes, or $5 per class.
Guest_7835: Hi is the taste of profit free?
Guest_8409: Hi. Do you offer student discounts as far pricing goes for classes?
ProFIT Club: That is correct, she had no down time with her family and chose to no longer teach Sundays. She will however fill in when we have need of it.
Guest_4620: Hi! Will Carmen no longer be teaching on Sundays? Thanks!
ProFIT Club: FREE ZUMBA CLASS THIS FRIDAY 10:30AM. BRING THE HOUSEGUEST AND SHOW THEM A SWEATY GOOD TIME!
ProFIT Club: Guest 8468 it has been corrected to reflect the 7:30 start time across the board
ProFIT Club: Guest 6326 if you are speaking about a business or special function, yes we do, please call the office to find out further information 301-602-8142
ProFIT Club: Hello guest 9995 Shhh is a low impact cardio class where we work out to slower sexy songs. Each song targets a specific muscle group with a lot of focus on our core. We also use the chair for a few songs to get a killer lower body workout and then we do a few songs just to let our inner sexy out.
Guest_6326: Do you provide classes outside of your studio?
Guest_8468: Hi - You have yoga below as 7:30 but above at 7;15. Which is it so I can come on time?
Guest_9995: Can you give some description about the class Shhh?
Guest_9995: Can you give some description about the class Shhhl?
Guest_8682: Hi Kathy the Mud Run information is on the home page, just scroll down to the bottom. Hope you'll join us!
ProFIT Club: awww I hope you get better soon. Class was great had new faces so that's always a plus.
Layla: Hi Heidi! I will not be able to make it to the Hit It! class tonight. I have a severe cold. Sorry! Hope you have a few girls in class tonight!-Layla
ProFIT Club: Hi Kathy, the new information hasn't been posted yet, but friend me on FB Heidi Wallace and I will add you to our running group, if you don't do FB then send me an email hititwithheidi@gmail.com and I will send an email when they've made the date announcement.
ProFIT Club: We do appreciate your business and it was a tough decision to do so but when class attendance began dropping we thought it be best to revamp and find an equation that works. This is a temporary hiatus, and I would love to bring them back for January. Guest 7252 and GUEST which classes were you attending?

Name:
Message:

   
© ProFITClub