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Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Vinyasa Flow - Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.

 

Kundalini -The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath. But in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential.

 

Ashtanga -Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

 

Doonya

 

Doonya is the ACE-approved, full body, cardio and strength building workout that helps you find your inner Bollywood star! Founders Priya Pandya and Kajal Desai created a program where you use sexy hip shaking, sensuous hand intricacies and powerful footwork of Indian dance that burns up to 800 calories! In Bollywood, the glutes are tight, biceps are bulging and you work everything from your fingers to your calves to your core. Doonya’s intense classical conditioning program is one of hour of sweaty escapism where you leave the real world behind and live in the fantastical world of Bollywood. After every class, you’ll leave smiling and wanting more.

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Finally Fit is a program specifically designed to teach you the tools needed to get fit and stay fit. The process is simple; we make you the best athlete you can be, and then your body does the job for you. Through strength, stability, cadrio, and conditioning drills, your body will transform into an athletic fat burning machine.

This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong. It is a body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof! Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

Regardless of your age or fitness level, Finally Fit is a safe and manageable program. Finally Fit was designed to give you lasting fitness knowledge and ability by letting you use your own body as your main training tool.  The program was designed by athlete and trainer, Lubomyr Murashchik, so that you could LEARN your fitness on your way to achieving it.

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Tue May 26 @ 6:15PM
Zumba/ZToning (Angie)
Tue May 26 @ 7:30PM
Pound (Anna)
Wed May 27 @ 6:15PM
Pilates with Heidi
Wed May 27 @ 7:30PM
Vinyasa Flow Yoga (Barb)
Thu May 28 @ 6:15PM
Pilates with Heidi
   
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ProFIT Club: Hi Guest 4863, Zoca was not a surprise class, I've been trying to get this type of Caribbean format since I purchased the studio. Happy we finally have found it!
ProFIT Club: Hi Guest 2034, YES we will be having all classes on Memorial day.
Guest_2034: will you be having classes on memorial day?
ProFIT Club: Hi guest 4243 and 4863, the Zoca description is on the home page, but it is Zambian, Caribbean, Reggae, Soca dance fitness! Working out to the wonderful music from these countries. Check out the link on the home page to see the class in action!
ProFIT Club: Hi Mary as soon as the demand to have another Pound class is there, I will happily add one on but unfortunately its not to that point yet, hopefully real soon!
Guest_4863: is this ZOCA some sort of a surprise class? :)
ProFIT Club: Hello guest 1642 yes we will be having classes on Memorial Day
Guest_4243: What is ZOCA class?
Guest_4863: what is ZOCA?
Guest_9286: Hello There, a quick question, why is Pound class only once a week? Thanks, Mary
Guest_9286: Hello There, a quick question, why is Pound class only once a week? Thanks, Mary
Guest_1642: Are you guys going to have classes on Memorial day?
ProFIT Club: Hi Guest 1991 all you need to do is come to class on Monday night 7:45pm. Barb is the best! It's a great class with alot of energy!
ProFIT Club: Hello Guest 9847 YES we will be doing Shhh tomorrow night! Bring a friend with you, we're gonna have a great time!
Guest_9847: Hello, is there a SHHHH class tomorrow (5/1) night?
Guest_1991: want to learn Bollywood dancing.
Guest_1991: ShashiSharma
ProFIT Club: Hi Diablo, Barb is excellent at what she does, we are really proud to have her here.
ProFIT Club: Guest 9901, HardCORE is a class focusing strictly on the core: abs, back, glutes, we do 7-8min. cardio warm-up and then hit each of the muscle groups with different abs and glutes exercises. Yes it is fine for a beginner, you have to start somewhere right. Hope to see you soon.
diablo: hello! really like barb's wednesday 7:30pm yoga.
Guest_9901: Hi, could you please tell me what Hit It HardCORE is? Is it good for beginners?
ProFIT Club: Guest 7865 apologies for the lack of communication, I had gone out of town and found out at the last minute the instructor was still feeling sick. Quickest way to put the word out being it was an hour before class that I was made aware, was to have the neighbor post a sign outside.
Guest_7865: Will Saturday morning Zumba be cancelled? If so, can u post on the website as well as on the door?? Thanks!!
ProFIT Club: Hello guest 9477, I haven't attended a Twerk fitness class yet, but in Shhh we use all generes of music, Working each muscle group to sexier songs as we really show a lot of love to our core. We also incoporate the chair with 2 muscle specific song focusing on legs and glutes and then another song just to feel sexy. It's a lot of fun. There is no class this Friday or next, it will be every other Friday in April beginning April 10.
Guest_9477: Is Shh on Friday nights like a Twerk Fitness Class?
ProFIT Club: Hi Guest 3084 there are 3 classes on Monday, 5:30pm HardCORE Abs, 6:30 Zumba, 7:45 Doonya. Your first class is $5 each class after that is $8 unless you purchase a package.
ProFIT Club: Guest 7222 Shhh is a sexy cardio class. We work out to specific muscle groups to sexier music and use props such as the chair to focus on our core.
Guest_3084: hi there is a class on Monday in Gaithersberg, Is it free or paid?
Guest_7222: What is Shhh on Friday's at 7:30?
ProFIT Club: Guest 2309, yes you are, hope to see you soon.
Guest_2309: Am I able to go to the class and pay when I get there? (first time)
ProFIT Club: hi guest 6749 you can either call the office 301-602-8142 or send an email to temporarily reserve your spot. When payment is received, reservation is confirmed.
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes?
Guest_6749: How do I sign up for the Sunday Yoga classes? ;)

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