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Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Vinyasa Flow - Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.

 

Kundalini -The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath. But in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential.

 

Ashtanga -Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

 

Doonya

 

Doonya is the ACE-approved, full body, cardio and strength building workout that helps you find your inner Bollywood star! Founders Priya Pandya and Kajal Desai created a program where you use sexy hip shaking, sensuous hand intricacies and powerful footwork of Indian dance that burns up to 800 calories! In Bollywood, the glutes are tight, biceps are bulging and you work everything from your fingers to your calves to your core. Doonya’s intense classical conditioning program is one of hour of sweaty escapism where you leave the real world behind and live in the fantastical world of Bollywood. After every class, you’ll leave smiling and wanting more.

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Finally Fit is a program specifically designed to teach you the tools needed to get fit and stay fit. The process is simple; we make you the best athlete you can be, and then your body does the job for you. Through strength, stability, cadrio, and conditioning drills, your body will transform into an athletic fat burning machine.

This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong. It is a body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof! Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

Regardless of your age or fitness level, Finally Fit is a safe and manageable program. Finally Fit was designed to give you lasting fitness knowledge and ability by letting you use your own body as your main training tool.  The program was designed by athlete and trainer, Lubomyr Murashchik, so that you could LEARN your fitness on your way to achieving it.

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Fri Dec 19 @ 6:00PM
Zumba With Angie
Fri Dec 19 @ 7:15PM
Shhh(Heidi)
Sat Dec 20 @ 9:00AM
Zumba/ZToning (Angie)
Sat Dec 20 @10:15AM
Hit It!® Kickbox (Heidi)
Mon Dec 22 @ 5:30PM
Hit It!® HardCORE (Heidi)
   
Options Smileys
ProFIT Club: Guest 8468 it has been corrected to reflect the 7:30 start time across the board
ProFIT Club: Guest 6326 if you are speaking about a business or special function, yes we do, please call the office to find out further information 301-602-8142
ProFIT Club: Hello guest 9995 Shhh is a low impact cardio class where we work out to slower sexy songs. Each song targets a specific muscle group with a lot of focus on our core. We also use the chair for a few songs to get a killer lower body workout and then we do a few songs just to let our inner sexy out.
Guest_6326: Do you provide classes outside of your studio?
Guest_8468: Hi - You have yoga below as 7:30 but above at 7;15. Which is it so I can come on time?
Guest_9995: Can you give some description about the class Shhh?
Guest_9995: Can you give some description about the class Shhhl?
Guest_8682: Hi Kathy the Mud Run information is on the home page, just scroll down to the bottom. Hope you'll join us!
ProFIT Club: awww I hope you get better soon. Class was great had new faces so that's always a plus.
Layla: Hi Heidi! I will not be able to make it to the Hit It! class tonight. I have a severe cold. Sorry! Hope you have a few girls in class tonight!-Layla
ProFIT Club: Hi Kathy, the new information hasn't been posted yet, but friend me on FB Heidi Wallace and I will add you to our running group, if you don't do FB then send me an email hititwithheidi@gmail.com and I will send an email when they've made the date announcement.
ProFIT Club: We do appreciate your business and it was a tough decision to do so but when class attendance began dropping we thought it be best to revamp and find an equation that works. This is a temporary hiatus, and I would love to bring them back for January. Guest 7252 and GUEST which classes were you attending?
Kathy M: Hi Heidi, Layla told me about the Mud Run ... I wanted participate... Can you please send me a link or the details. Iam not sure how to sign up or the details of the run. Thank you
Guest_3753: Hi Heidi,
Guest_7252: Hello, when did you cancel all classes on Sunday? Will you have them back in January?
Guest: Perhaps we need to revisit the need to be loyal customers.
ProFIT Club: Yes Sunday classes are cancelled for the rest of the year. We will revisit this next year and see if there is a need for it.
Guest_9252: Please clarify re: Sunday classes - in places I see they are cancelled for the remainder of the year yet still see them on the schedule - are they cancelled or not?!?
ProFIT Club: Hi Guest 5033 yes it has been finaled.
Guest_5033: So is the Dec schedule final?
ProFIT Club: Guest 5033 unfortunately that is a mistake and I'm sorry I didn't catch it sooner.
Guest_5033: Bellydance is back ? (showing on 12/28) - trying to secure childcare and wondering if that is accurate or a mistake.
ProFIT Club: Hit It HardCORE's primary focus is on the CORE, Abs, Glutes, back and legs. The Total Body Sculpt is working upper and lower body with hand weights, barbell, stability ball and floor exercises. Both equally good workouts.
ProFIT Club: Hello, Guest 5033 all you need is some energy and maybe some water. Get ready for a sweaty good time!
Guest_5033: Do we need to bring anything to the HitIT Kickboxing Class?
ProFIT Club: Hello Guest 9991, Shhh is a low impact cardio class where we work each muscle group to slower sexier music. We fine tune our muscles, and our inner sexy through different movements. We also incorporate the chair for a great lower body workout and don't worry we do have a flirty workout for the chair as well. Hope to see you soon ;)
Guest_9991: What is the Shhhhh class?
ProFIT Club: Hola Mariela, nos encantaría tenerte de Zumba, hay una clase el mañana por la noche en 18:30 que disfrutará. Sólo llegan unos minutos antes de la clase empieza a firmar la renuncia y pagas $5 para la primera clase. Nos vemos luego.
Mariela: Hola! Soy nueva aca en esta area y me encantaria empezar Zumba de nuevo. Si quiero inscribirme puedo ir antes de una de las clases o hay que reservar antes de las clases? Gracias y que tengas un lindo dia ;)
ProFIT Club: Guest 2599 Absolutely you can come take classes. On your initial visit you will need to bring a parent to sign the liability waiver, then you are free to come anytime. Hope to see you soon
Guest_2599: am in high school can i join profitclub
ProFIT Club: It is finalized now, realized I hadn't completed it.
Guest_3930: Is the Nov schedule finalized?
ProFIT Club: Hey Layla! Yes I know EXACTLY who you are, you've been missed. I came back from vacation and I'm like dang what happened to my Layla :( Glad to know you'll be back! See you Thursday Beautiful!
Guest_2182: Hi Heidi!!! It's me, Layla! I hope you remember me. I only did kickboxing with you:-) I know it's been a while. My new work schedule has been super crazy for me. Anyway, I am hoping to make the Body Sculpting class on the 23rd. But I am definitely coming to kickboxing that day! I am ready!!! See you soon!
ProFIT Club: Yes LIsa, modifications are given for every class. If you find yourself, unable to keep up, do what you can, just slow down a bit so you're able to successfully complete the class.

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