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Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Vinyasa Flow - Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.

 

Kundalini -The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath. But in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential.

 

Ashtanga -Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

 

Doonya

 

Doonya is the ACE-approved, full body, cardio and strength building workout that helps you find your inner Bollywood star! Founders Priya Pandya and Kajal Desai created a program where you use sexy hip shaking, sensuous hand intricacies and powerful footwork of Indian dance that burns up to 800 calories! In Bollywood, the glutes are tight, biceps are bulging and you work everything from your fingers to your calves to your core. Doonya’s intense classical conditioning program is one of hour of sweaty escapism where you leave the real world behind and live in the fantastical world of Bollywood. After every class, you’ll leave smiling and wanting more.

 

Hit It!® Kickboxing is a fusion of nightlife and Kickboxing/Boxing/Tae-Kwon-Do producing an explosive hour of fun. The workout with fast musical rhythms is designed for intense cardiovascular conditioning that aims to reshape the arms, legs, glutes and abdominal muscles and designed for all ages and fitness levels. This fast-paced class will have everyone punching, kicking and thumping to the latest hip-hop sets and hot dances mixes in a party-like atmosphere.

Finally Fit is a program specifically designed to teach you the tools needed to get fit and stay fit. The process is simple; we make you the best athlete you can be, and then your body does the job for you. Through strength, stability, cadrio, and conditioning drills, your body will transform into an athletic fat burning machine.

This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong. It is a body sculpting, heart pumping class that is sure to burn calories and shoot your energy through the roof! Challenge yourself with core, upper and lower body conditioning, while stimulating your metabolism with cardio and muscle toning.

Regardless of your age or fitness level, Finally Fit is a safe and manageable program. Finally Fit was designed to give you lasting fitness knowledge and ability by letting you use your own body as your main training tool.  The program was designed by athlete and trainer, Lubomyr Murashchik, so that you could LEARN your fitness on your way to achieving it.

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Mon Aug 03 @ 5:30PM
Hit It!® HardCORE (Heidi)
Mon Aug 03 @ 6:30PM
Zumba (Julie)
Mon Aug 03 @ 7:45PM
Doonya (Barb)
Tue Aug 04 @ 6:15PM
Zumba/ZToning (Angie)
Tue Aug 04 @ 7:30PM
Pound (Anna)
   
Options Smileys
Guest_5169: Does Angie not teach zumba anymore?
ProFIT Club: :D
Guest_6086: YAY!
ProFIT Club: Hello guest 7128 YES there will be class tonight. AC is fixed :)
Guest_7128: will there be class tonight?
Guest_7128: will there be class tonight? I know yesterday it was closed due to no A/C
Guest_3040: <3 <3 <3
ProFIT Club: Hello Guest 5289, you just show up a few minutes before class to sign the liablity form and your first class is $5.
Guest_5289: Do I need to sign up for a class or can I just come in? I have never been before.
ProFIT Club: Hi Guest 5714 we'll discuss further when you come in to take your first class.
Guest_5714: I purchased the 8 class pass on living social, but I misread the disclaimer about completing all of the classes within 30 days... Would I be able to finish them within the 60 days?
ProFIT Club: Hi Guest 2630 Zoca is Zambien, Caribbean, Reggae/Soca dance fitness class. You will truly work up a sweat and be mad that the class has ended because the music moves you. You should defintely check it out!
Guest_2630: Hello, what is ZOCA?
ProFIT Club: Hi Guest 3650 because the class wasn't bringing in people the instructor decided to wait try again later. She had been doing it 6mos. and the class hadn't caught on.
Guest_3650: What happened to Zumba on Thursday nights at 7:45?
ProFIT Club: Hi Guest 1770, Shhh is a low impact cardio class dancercizing to slower sexier music focusing on our core. We also do a couple of chair dances with the legs and glutes in mind.
ProFIT Club: Guest 4023, yes Zoca will still be offered in July, Mimi is an AWESOME instructor, you won't be disappointed.
Guest_1770: What is the class titled "Shhh"?
Guest_4023: I want to try Zoca - will you be offering it in July again?
ProFIT Club: Hello guest 1477 Pilates has been cancelled, for now, hoping to bring it back.
Guest_1477: Are you still offering a pilates class?
ProFIT Club: Hello guest 6583 we used to offer Bokwa, but there wasn't very much interest in the class so we ended up cancelling it.
Guest_6583: Do/will you be offering Bokwa classes?
ProFIT Club: Hello guest 9623 those are the instructors, looks like one of the bio's disappeared, but I will rectify that situation. Also the newest Zoca instructor will be added as well.
Guest_9623: why aren't all the instructor bios up?
ProFIT Club: Hi guest 8462, Shhh is a Low impact cardio dance class to slower sexier music. There are songs for specific core muscles and then there are songs for us just to let our hair down and be flirty. We also do a couple of chair dances to strengthen the core. Hope to see you stop through soon!
ProFIT Club: Hello guest 5751 you can take any of the classes and work at your own pace. You work at your comfort zone until you are strong enough to do more. As far as discounts, give me a call and we can discuss futher. 301-602-8142 Heidi
Guest_8462: What is sssh?
Guest_5751: What are your class recommendations for beginners? Also, do you offer discounts to local non-profits?
ProFIT Club: Hi Guest 4863, Zoca was not a surprise class, I've been trying to get this type of Caribbean format since I purchased the studio. Happy we finally have found it!
ProFIT Club: Hi Guest 2034, YES we will be having all classes on Memorial day.
Guest_2034: will you be having classes on memorial day?
ProFIT Club: Hi guest 4243 and 4863, the Zoca description is on the home page, but it is Zambian, Caribbean, Reggae, Soca dance fitness! Working out to the wonderful music from these countries. Check out the link on the home page to see the class in action!
ProFIT Club: Hi Mary as soon as the demand to have another Pound class is there, I will happily add one on but unfortunately its not to that point yet, hopefully real soon!
Guest_4863: is this ZOCA some sort of a surprise class? :)
ProFIT Club: Hello guest 1642 yes we will be having classes on Memorial Day

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